Cervical effacement occurs as the cervix prepares for vaginal delivery by thinning and shortening. Learn more about cervical effacement here. Source: New feed

People may experience genital itching after sex due to irritation, lack of lubrication, or an allergy or infection. Causes and treatments may differ between males and females. Learn more here. Source: New feed

Many people believe that dark skin is not susceptible to sun damage. This is not true. Although darker skin tones are less likely to burn, people of all skin tones can get sunburn or skin cancer. Learn more here. Source: New feed

Caring for someone with Alzheimer’s disease can be both challenging and rewarding. Learn about tips to make it easier, as well as when to seek professional help. Source: New feed

Using tea tree oil for the skin has a number of benefits, including treating acne and dry skin. In this article, we look at how to use tea tree oil on the skin safely. Source: New feed

Essential oils that can help with sore muscles include eucalyptus, lavender, and ginger. Learn more about the best essential oils for sore muscles here. Source: New feed

Exercise during a period can improve mood, reduce pain, and provide overall health benefits. Learn more about exercising during a period here. Source: New feed

Excess gas can cause burping and stomach pain. In other cases, these two symptoms can result from an underlying medical condition. Learn more here. Source: New feed

Hyperinsulinemia is when the body contains too much insulin. It can link to insulin resistance and diabetes. Learn about its symptoms, causes, and related conditions, here. Source: New feed

Keeping track of heart rate while running can help people maximize their fitness or weight loss goals. Learn about heart rate zones, safe levels, and how to measure heart rate here. Source: New feed

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